PLEASE GUYS CAN SOMEONE TELL ME HOW TO DEAL WOTH THIS NEW TRAUMA OF MINE BC OF THIS??? DO I EVER GET RID OF IT!??? PLEASE I NEED A SERIOUS ANSWER !!! DO YOU GUYS HAVE THAT FEELING OF REGRET THAT REALLY HURTS??? PLEASE HOW I DO I DEAL WITH THIS IM SHAKING AND CRYING I CANT STOP PLEASE