it might sound childish. i'm really triggered rn and idk how to calm down. my hands are fine but my head hurts. there's this stifling feeling as if i might just faint right now. what do i do??
i sometimes speak gibberish
Comment by kai on Home page
7 Replies
@kai try distracting yourself by watching wholesome stuff like cat videos. Drink some water and have some alone time if you can
@kai look it is normal just try have some space and calm down like shower or sleeping maybe game that can put all your anger!
@simple simp sis its not cuz of anger (i think?) ;-; thanks tho🤍
@Blonde Guys Are Hot thanks i'll try that
@kai still recomend it tho!!! but not the game one cus maybe it gonna be worse
@kai
can you focus on what makes you happy? Pleasant thoughts ward away stress if you can be intentional
can you focus on what makes you happy? Pleasant thoughts ward away stress if you can be intentional
@kai didn't mean to dislike I hope your feeling better now tho