it might sound childish. i'm really triggered rn and idk how to calm down. my hands are fine but my head hurts. there's this stifling feeling as if i might just faint right now. what do i do??

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@kai try distracting yourself by watching wholesome stuff like cat videos. Drink some water and have some alone time if you can

Blonde Guys Are Hot

@kai look it is normal just try have some space and calm down like shower or sleeping maybe game that can put all your anger!

simple simp

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@simple simp sis its not cuz of anger (i think?) ;-; thanks tho🤍

@Blonde Guys Are Hot thanks i'll try that

@kai still recomend it tho!!! but not the game one cus maybe it gonna be worse

@kai   can you focus on what makes you happy? Pleasant thoughts ward away stress if you can be intentional

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@kai  didn't mean to dislike I hope your feeling better now tho

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