Until they are aware of what they are saying, like if it will actually affect the other person or not? Sometimes peoples just take things causally so it's common to think like that and so they don't get aware about others peoples reaction just like someone else won't care about their situation as an introvert I know how difficult it is to stop overthinking, it's not something that we can control everytime you know, and specially when your mind is so talkative to give you nonsense thoughts and then you have ajust with it, just how should I express my frustration?