Comment by AnUnknownPerson on The Two-Faced Heroine is Obsessed with Marking Me - Chapter 47

@AnUnknownPerson Generally the advice with working out is to start really small and then build week over week or session over session. In this type of setting it would probably be best to either only do 10 minutes of hard running or alternate between stints of running and walking. Something like 2 minutes running and then 3 minutes walking a few times over. Then they could progress in small increments.

@AnUnknownPerson yeah, ideally it's like a marathon, you don't start at full speed, you find a rhythm and keep on it. you start with what you can, go until either your body or mind is tired and stop without guilt, than keep the routine and you will get better with each time, more capable. start forcing everything can break a possible rhythm and also can really dumb your spirit to continue

@darcyr Thank you for the responses! I'm feeling motivated to start working out myself, haha.