@Ain't your bruh My uncle almost had a heart attack when he tried to quit cold turkey. He started smoking when he was 15 tried to stop on his 50's. He also gained a lot of weight due to the stress and his blood pressure had became constantly high. He concurred that doing it that way caused him more harm than good so he decided to gradually just limit his use to couple of sticks a day. I guess he should have consulted his doctor first instead of doing all by himself.