Why don't you try to make a schedule? There was a time... well I'm still on it, where I couldn't even get up the bed not even to eat just maybe a snack for the day, I didn't do chores and my room was a mess and I slept more than usual and have pretty awful nightmares and I don't understand how you feel but I'm pretty sure I may haved be there once and what is currently helping me is writing notes, yk thos "To do" list, I've been doing this and my mood have really change a lot, I mean I write on them things like - clean all the house mirrors, make a good breakfast (at least once a week), dressed with a comfy outfit even of I'm not going out, draw how I feel, clean my room, et cetera, and doing bigger chores or points of the list that will keep me busy from stay in bed and be depressed, it's not like that is going to disappear but it feels like refreshing that daily routine of staying quiet and yes there will be days that I will not do anything from that list but that's how we work, no? I hope you and your days get better