@Mayaaa yes babe, it hardens it especially if you eat it everyday Initially, it does help with digestion since it is rich in fiber but if you consume it regularly and you use other components such as dairy and other fibers, your stool will harden af. I LEARNED THIS THE HARD WAY. It is advisable not to consume large portions of it, or else it can cause other stomach irritations. (Diarrhea, stomach cramps, gas build ups, hard stool, etc.)
