@Sin idk if youre still looking for an answer but heres how i lost weight and keep my current one:calorie deficit,work outs,cardio (jogging/walking),lots of water,no processed food btw im 50 kg and 1.60m
Comment by irenetoir on Sin
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@irenetoir OMG U HAVE MU DREAM WEIGHT i also lost 5kg last mobth im doing good THANKUU FOR THE ADVICE