Smiling is a beautiful thing. Laughing even in your darkest times can be like therapy. When you're feeling low just think about the good memories. The ones that made you laugh and smile. Think about the people who you shared those memories with.  You'll only ever be able to move on from a dark stage if you stand up and make a change yourself. Don't be coped up in the dark, restrained by the shackles of you pain, guilty, sorrow and grief. Look towards the light.  I promise you, you can and will find the light to need to moving forward. Just always think in a positive way. Love yourself more than others love you.  I know it's hard but trust me you can move on.