@Ianes Grécia I'm no expert like you to tell a stranger to get professional help but I do suggest meditation 🙂↕️🙏.
At least it's free compared to your suggestion, yea?
The best part is you can create your own form of meditation. Because the focus here is you and what resonates with you.
Did you know, experienced mediators have increased activity in part of their brain that's corresponding to focus and positive emotions? Especially monks
Your first interaction with me is quite strong and the second one is telling me I have victim mentality, It's easy to deduce you are not talking to me but to yourself, using myself as a mirror, because you know nothing about me, your brain will fill the missing information with your own experiences.
It's so negative and just like you said, "very VERY sad."
Find a quiet and comfortable place that's not too hot or too cold and no one to disturb you, wear something comfortable and sit in a comfortable position with your back straight.
Focus on yourself, be it counting the amount of breathing you make, chant mantras, or focus to a single sound from your surroundings, ect.
Be patient. Be persistent. Let peace take over you. Reboot your mind and refresh your thoughts.
Do not let negativity take over you because in the end of the day, the only person you're hurting is yourself. 🧘🧘🧘
