For muscles/anaerobic:
(Better for muscles and bones)
A warning for muscles. Listen to your body. Don’t push if your injured, instead switch to an excerise that doesn’t effect that area. Don’t do just one exercise, just do a rotating set, say 10 squads then switch activity or you will injure yourself. Also muscles are heavy, if your gaining muscle you will gain weight before watching your weight sharply falling, as muscle burn energy just by existing.
Anaerobic is a bit better for loosing weight than aerobic as it burns stored fat
but it is hard on beginners and taxing on the body. You need proper technique to prevent injury. If your thinking of doing anaerobic definitely get advice from a gym professional or doctor
List:
Burpees
Sit-ups
Planks
Squats
Push-ups
Hold your arms up in a T shape and rotate your arms in small circles like your cleaning the wall sideways
Lay on the ground on your side and lift the leg facing the sky up and down
Glute bridges ( lay flat on the ground, squeeze your glutes and lift your hips up, creating a straight line from knees to shoulder hold briefly at the top, then lower with control)
Walking lunges
Jumping on the spot/ jump jacks
Aerobic excises:
(Better for the heart, lungs and vascular system)
Going for walks (best to leave the house for hills and alternating slope)
Cycling (if you have a bike)
Stairs
Swimming
Marching on the spot and touching the elbows (from opposite arm to the leg) to the knee raised
Running laps around the house
Dancing
Hiking
(Better for muscles and bones)
A warning for muscles. Listen to your body. Don’t push if your injured, instead switch to an excerise that doesn’t effect that area. Don’t do just one exercise, just do a rotating set, say 10 squads then switch activity or you will injure yourself. Also muscles are heavy, if your gaining muscle you will gain weight before watching your weight sharply falling, as muscle burn energy just by existing.
Anaerobic is a bit better for loosing weight than aerobic as it burns stored fat
but it is hard on beginners and taxing on the body. You need proper technique to prevent injury. If your thinking of doing anaerobic definitely get advice from a gym professional or doctor
List:
Burpees
Sit-ups
Planks
Squats
Push-ups
Hold your arms up in a T shape and rotate your arms in small circles like your cleaning the wall sideways
Lay on the ground on your side and lift the leg facing the sky up and down
Glute bridges ( lay flat on the ground, squeeze your glutes and lift your hips up, creating a straight line from knees to shoulder hold briefly at the top, then lower with control)
Walking lunges
Jumping on the spot/ jump jacks
Aerobic excises:
(Better for the heart, lungs and vascular system)
Going for walks (best to leave the house for hills and alternating slope)
Cycling (if you have a bike)
Stairs
Swimming
Marching on the spot and touching the elbows (from opposite arm to the leg) to the knee raised
Running laps around the house
Dancing
Hiking