@Help me Hey so, there are many ways to stop it, you could download "I am sober" is an app that helps you manage your addictions, you could also start using your free time on knew hobbys, meditating, reading, and when the urge to read this comes to you, try to bussy yourself out. You are not dissapointing anyone by reading this, is natural if you like it, and is okay if you want to stop, I know you cam do it!! :]