@Idfk how to call me really, the only thing you can do is wear long sleeves. I just use to wear jackets all the time. But please, I encourage you to get some help from someone to stop the urges to SH. Distract yourself from SH by watching movies, going on a walk, or doing the things you love (hobbies) I hope things go well for you in the future (´◡`) 👍🏻