@Bre**** really what does it do wen u eat while preg
I just read
Comment by I ship Joo Jaekyung on Bre****
1 Reply
@I ship Joo Jaekyung
Seafood is safe and highly beneficial during pregnancy when chosen carefully, providing essential omega-3 fatty acids, iron, and zinc. Experts recommend 8–12 ounces (2-3 servings) per week of low-mercury fish like salmon, shrimp, and cod to support baby’s brain development. Avoid high-mercury fish (shark, swordfish) and all raw or undercooked
Seafood is safe and highly beneficial during pregnancy when chosen carefully, providing essential omega-3 fatty acids, iron, and zinc. Experts recommend 8–12 ounces (2-3 servings) per week of low-mercury fish like salmon, shrimp, and cod to support baby’s brain development. Avoid high-mercury fish (shark, swordfish) and all raw or undercooked