@yongboker ok bestie, i want u too reduce your screentime by 3 hours, drink more water, only read 3 chapters a day idc what manhwa, and take 30 minute walks everyday.
@yongboker come back to me in a 1 month and see what it does to u and how it feels, twin u gottta remember, you gotta stay consisten and motivated to change, no one can help u but urself pookie, stay stronk