@vivi gurl try water diet. I tried for 3 days and lost 3 kg. You can also try IU diet. Breakfast: 1apple. lunch: 1sweet potato and dinner: protein shake
@Guslink ahhhhhhh no please don't do stuff like that. dropping weight super fast without having a consistent routine is really bad for your body. even tho you're losing weight it's not healthy to drop that much weight that fast