@Jojo
First thing I’d do? Purge the guilt gut pleasures to the bin. Yes you can go the shop to buy more, but that requires getting off your a**. Put effort barriers between the habit traps. The more friction between gluttoning, the better to keep dieting goals. That said a small treat every once in a while, maybe once a week is okay - your not here to suffer, your there to break habits. If you’re not used to healthy eating google it for recipes - and don’t restrict amount the food your eating, - your burning energy and remodelling your body doing so can put you in a dangerous state.
Saying your goal out loud to people helps strengthen resolve as well as building a plan. Setting a timer on your phone multiple time a day for small excises might help keep a steady pattern, a checklist may also help. Set aside time in the day to do it.
I recommend going to the gym just once at the start- not for the machines but for the experts, some have fancy machines to check your health levels and they have a better idea of a healthy sustainable routine (7 day trial will get you through the door and the checkups are sometimes free) for your goals. Start small goals and build up.
There are plenty of excersises that can be done, even without tools.
Always stretch before you start
First thing I’d do? Purge the guilt gut pleasures to the bin. Yes you can go the shop to buy more, but that requires getting off your a**. Put effort barriers between the habit traps. The more friction between gluttoning, the better to keep dieting goals. That said a small treat every once in a while, maybe once a week is okay - your not here to suffer, your there to break habits. If you’re not used to healthy eating google it for recipes - and don’t restrict amount the food your eating, - your burning energy and remodelling your body doing so can put you in a dangerous state.
Saying your goal out loud to people helps strengthen resolve as well as building a plan. Setting a timer on your phone multiple time a day for small excises might help keep a steady pattern, a checklist may also help. Set aside time in the day to do it.
I recommend going to the gym just once at the start- not for the machines but for the experts, some have fancy machines to check your health levels and they have a better idea of a healthy sustainable routine (7 day trial will get you through the door and the checkups are sometimes free) for your goals. Start small goals and build up.
There are plenty of excersises that can be done, even without tools.
Always stretch before you start