@Letmedie I think that for your situation you should become more comfortable with yourself. It might take a while, but once you realize that you are the only person who won't get tired of hearing you talk for hours or won't tell you that your thoughts or ideas are stupid, then maybe you won't be so dependent on others emotionally anymore. Yes, the negative thoughts won't suddenly disappear, they'll still be here for a while, but just start with being comfortable with yourself. Being ready to let go of people regardless of weather they like you or not is freeing.
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Yall Ik this is super random but I need someone to hear me out cause I have nobody. Since childhood ...