@Trung Trần Đức oh, thanks ! my muscles are kinda small, so i will definately try that one i went and checked last chapter apperently he never mentioned he trained, he was just that big by default i just assumed he did, seeing his size and MC's comment the one thing he did do was boxing

@vishi ok gymmer here, building muscle is actually easy but building strength is not. His ...

Trung Trần Đức

vishi

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@vishi i forgot to all this

idk if boxing is enough to make you that big
but it should have fixed his coordination and stamina issue

maybe he has the heavenly opposite physique
the more he trains stamina the bulkier he gets

@vishi well if are going to focus on look then focus on eating low calories and high protein, as for gym you can go twice a week or three time and with very heavy lifting the rest just go jogging or cycling

Comment by vishi on Trung Trần Đức

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