And well, your girlie did, in fact, start eating 100g+ of protein daily while being in a calorie deficit and starting doing exercise but it's harddddddd I feel like crying I hate it I hate it so much. I've got braces on so chewing chicken is especially hard, my gums hurt so much to get that protein intake. (yep, I'm just a broke college student who can't afford that protein powder but mind you, I buy all my groceries with my own money so you can't tell me to get my a** out and get some work). It's not like I haven't tried all sorts of other high in protein foods but most of them are really high in calories (which my calorie budget doesn't allow since I need to get my carbs and fats to grow some height too, I'm hoping I do grow) or I don't like them, so chicken works the best for me, being so affordable and high in protein, except, that it doesn't... Work the best.. for my braces... Ha.. Ha... Ha...
Setting aside the chicken, since I didn't had anyone to actually guide me properly and I had to rely on whatever sh** comes up online, last week, I made up my mind and did a 40 minutes hellish workout from seeing a video at yt (Roberta's gym channel) to build some muscle and copied whatever it was doing. And, that, ladies and gentlemen, is where everything went down the hill, no one told me I need to start sloooow, 40 minutes is wayyyy too much for a beginner like me who got none strength at all, but buut, your girlie didn't stop there, not after feeling the soreness in my body after the first day and did the same hellish workout on the second, woa, third, wow, annd fourth day, woowww. Can I have some applausion? Because what in the world was I thinking, delusioning myself that the soreness is just from the muscle getting build 😭??? It's the fifth day and I'm currently laying on my bed like this
: literally ths is me.
Setting aside the chicken, since I didn't had anyone to actually guide me properly and I had to rely on whatever sh** comes up online, last week, I made up my mind and did a 40 minutes hellish workout from seeing a video at yt (Roberta's gym channel) to build some muscle and copied whatever it was doing. And, that, ladies and gentlemen, is where everything went down the hill, no one told me I need to start sloooow, 40 minutes is wayyyy too much for a beginner like me who got none strength at all, but buut, your girlie didn't stop there, not after feeling the soreness in my body after the first day and did the same hellish workout on the second, woa, third, wow, annd fourth day, woowww. Can I have some applausion? Because what in the world was I thinking, delusioning myself that the soreness is just from the muscle getting build 😭??? It's the fifth day and I'm currently laying on my bed like this
: literally ths is me.