@Riri 1. About your workout plan (3 days rest till 4 days workout) That mindset is okay, but here’s the catch your body won’t magically reset itself in 3 days to be ready for 40-minute intense workouts. What actually works better is smaller, consistent effort. Instead of "all or nothing",aim for like 20-30 minutes every other day. That way your body adapts steadily.
2. Steps plus workout in same day?Yes, you should still aim for steps on workout days but don’t push yourself to 25k every day. That’s insane volume, darlin 😭. If you’re doing workouts, even 8k to 12k steps is plenty to keep your TDEE high enough.. Think of steps as a bonus calorie burn, not the main workout.
3. Protein intake (eggs, chicken, braces problem) You’re right 10 eggs daily would make you hate life ,Even I will go crazy eating just eggs yur approach of splitting protein is already smart.
2. Steps plus workout in same day?Yes, you should still aim for steps on workout days but don’t push yourself to 25k every day. That’s insane volume, darlin 😭. If you’re doing workouts, even 8k to 12k steps is plenty to keep your TDEE high enough.. Think of steps as a bonus calorie burn, not the main workout.
3. Protein intake (eggs, chicken, braces problem) You’re right 10 eggs daily would make you hate life ,Even I will go crazy eating just eggs yur approach of splitting protein is already smart.
Keep your mix: eggs + chicken (when possible) + legumes + dairy + snacks = more variety, less "ick".
Also, 140g protein isn’t a magic number for you 1.2-1.6g per kg bodyweight is enough. If you weigh 45-50kg, that’s 55-80g daily. So relax, you’re not failing if you don’t eat 140g.You won’t "lose height" just because you didn’t hit 140g protein, promise. That’s not how it works darlin..
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