@Lis Go on a calorie deficit, generally the best way of not harming your body that much and safest way of losing fat in regards to your time line. You usually should maintain a deficit of 100-500 calories from the required calories you need to consume, toss in some light cardio and in a month or two you should see drastic results. Alsopro tip: don't starve yourself, your body will store calories just in case you starve for a longer time.
Orthostatic hypotension sucks why is it so common bruh