@Throwaway i am a guy who tried to gain weight till 100kg but fail and only get to 98kg (in my mind if i reach 100kg i will start dieting like some before after gym poster for fun)
Now i am 80kg with 179cm height. All i do is just MOVE MORE EAT LESS dont need try gym just try walk to some place you like
If you do it right then your body will make sure you eat less
Now i am 80kg with 179cm height. All i do is just MOVE MORE EAT LESS dont need try gym just try walk to some place you like
If you do it right then your body will make sure you eat less