Comment by Throwaway on Home page

@Throwaway just drink water

@Throwaway i am a guy who tried to gain weight till 100kg but fail and only get to 98kg (in my mind if i reach 100kg i will start dieting like some before after gym poster for fun)

Now i am 80kg with 179cm height. All i do is just MOVE MORE EAT LESS dont need try gym just try walk to some place you like

If you do it right then your body will make sure you eat less

@Throwaway drink lots of water, before every meal drink water with lemon. No alcohol (very important) and no pasta, flour makes your weight go up... Also, going to the gym doesn't help losing weight, you are replacing fat with muscle... Still. commenting to get more advice to lose weight

@Throwaway go to your doctor and ask what would be the best way for you since losing weight isn't easy for everyone and different things work for different bodies