I realized after my 11th exams and just asked myself this question.....what am I doing ...I am watching anime ..loosing times ...am I pranking my parents..a big no ...I am lying to myself..I am pranking myself by thinking that I have enough time in future..let watch this and study later ...No motivation in this world will work unless you don't have the will to improve . Then I started meditating to strong up my mind ...I went cycling in morning and I started making plans that made me realize That I have many things to cover up 🥲🙃 and most important I started keeping my phone away and if my body started tickiling to use it ..I would run to my mom amd brother talk or tease them ..it was very difficult for me in start ....and the fact that it will take a few moves to ruin all these fears me now ...so whenever I feel I am loosing controls with anything ..I just remove it