Comment by Wittira on Home page

@Wittira gurl same I'm also on my periods... My mother really takes care of me during my periods if she is fine ... Soo you try to do little exercise it really really really helps to reduce cramps obviously not the extreme one like normal streching and walking and use heat pads pr hot bags and drink Ginger Water , take 1 glass of water boil it with ginger in it and make it 1 glass to half glass and drink it slowly slowly hope it will help and eat dark chocolate

@Wittira try putting ur legs on the wall or bed for few mins , laying flat on back(in L-shape).
It does give me relief. if ir doesn't i go to fetus position

@Wittira afaik girls eating ill-balanced diet tend to have worse period pains. So as starter, try to have healthier meals and healthier rythm.

As for the pain itself, "same" as boys (though not for same occasions), a hot water bottle should ease it a bit if not a lot. Avoid paracetamol and aspirin since that'd logically worsen your bleeding. Last but not least : get checked by specialist aka gynaecologist, since in some cases your period pains are linked to slight hormonal unbalance (taking pills fixes both).

@Wittira my mother do same too and told me to tolerate, which definitely I can't so I told her . A
Whatever but go check a doctor, if u experience too much pain , excessive bleeding or little bleeding, gaining weight or going underweight. 

It can be sis , do health check up. And those are curable within a certain period. Don't neglect

@iamyoursugardaddy dude no way that actually worked thanks 💟

@Ryip yeah my diet is literally 'whatever mom makes' guess I'll need to work on that

@Some person on earth I'll definitely try that

@Green Onion  
Thanks for the advice 🎀

@Wittira you're being dramatic over a tingle my g**

@SearedMango KYS hope you get hit by a truck and survive 
What are you on your period?