Day 22:
100 jumping jacks,
100 burpees ( 2 mins break after 25 burpees),
100 jumping squats ( 2 mins break after each 25 jumping squats),
100 russian twist ( 2 mins break after EACH 25 russian twist,
1 song plank crawl,
100 plank up and downs ( 2 mins break after EACH 25 plank up and down),
100 leg raises ( 2 mins break after EACH 25 leg raises)
push up challenge: 8 push up
100 jumping jacks,
100 burpees ( 2 mins break after 25 burpees),
100 jumping squats ( 2 mins break after each 25 jumping squats),
100 russian twist ( 2 mins break after EACH 25 russian twist,
1 song plank crawl,
100 plank up and downs ( 2 mins break after EACH 25 plank up and down),
100 leg raises ( 2 mins break after EACH 25 leg raises)
push up challenge: 8 push up
Do I need to put a signature.. sigh.. it is too much work.
