@tftftf
burpees - pop down into a plank then like pop back up and then do a starjump repeat this
russian twist - sit down and lift ur lower body balancing on ur bu** and then hold ur weight of choise (optional) and sorta twist ur upper body as you move both ur hands from the left side of ur body to the right
burpees - pop down into a plank then like pop back up and then do a starjump repeat this
russian twist - sit down and lift ur lower body balancing on ur bu** and then hold ur weight of choise (optional) and sorta twist ur upper body as you move both ur hands from the left side of ur body to the right
nothing outta the ordinary, i am very normal...