Comment by Flower 521 on Flower 521

@Flower 521 Really, make a serious cut in distractions and let your brain daydream. At first you might crave for dopamine shots but with time and repetitions, you can return to a much more balanced routine with a sane amount of thinking (working, studying, planning, etc), daydreaming (= NOTHING, NOT doing/thinking/watching/reading/etc, just letting your imagination on the loose) and distractions (reading, watching, discussing, doing, etc).

NB: (It's counter-intuitive but) Distractions aren't that "relaxing" for brain -- they put you off your tracks of thoughts, they literally vampirize your attention, etc. In short it's drainning for your brain, and surprisingly much more than for instance studying or thinking about a matter.