@Letmedie it's ok to switch therapists if they don't work for you. I've gone through many and that's ok. If you watch Naruto before, think of Gaara " Love Yourself" that's helped me a lot I centering my thoughts and who I am. People will come and go but you remain you. It's very important to remember that when you're feeling blah. I've dealt with anxiety for years, was on meds, they stopped working on and off. I finally realized that I have to find an anchor mentally cause sometimes you're by yourself and bad thoughts come out of nowhere. I learned to enjoy silence and also accept when others talk, everything is temporary even when you feel annoyed, breathe. I tell myself on and off " I'm a calm river, nothing will ripple my happy zone" nothing, it helps to think like that at least for me. Find your rock 🪨 and don't let anything move you from it. Hope it helps a little. I'm glad you at least vented your worries here. Feel better
And BL shall live on