@Jinnie Jonnie im guessing youre south asain and i get it. lots of our parents have not raised us the best and the result is that we dont know how to process our emotions at our big age. be consious and self-aware.
@rae agree , I've worked on meditation over years and it helps a lot .but when the talks come from the most unexpected person I can't overcome it . And blew up . Gotta practice more.