Hey sweetheart ,been through that phase.
This is what I do to calm down just give it a quick read and remember its okay to not be okay we are humans nobody can feel happy and positive all the time we need an outlet to vent how dark and negative we are feeling but never let them overwhelm you.
When my goals seems faraway and I feel myself not being fit for it I reassure myself . I need to be patient , tolerant and forgiving when I am trying to accomplish my goals and ambition.
So darling let those emotions out be it by venting, sleeping ,taking a rest ,reading or watching something do it, but don't be too hard on yourself .
If you can give assurance ,love, kindness , warmth and be a little forgiving to yourself. you yourself will inturn be the biggest strength to preservere through the highs and the lows.
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Ps :- Reach out for help, when it gets too hard and you really really don't know what to do about the feelings overwhelming you please seek support of you loved ones and professionals.
I love kpop, Asian Dramas ,manhwa,animes. manhua ,manga-manhwamaniac.
Want some recommendations? Ask me I have all kinds of manga lists ,romance bg,bl,gl Slice of life and other genres.