@simple simp hey thanks a lot for sharing the link! im gonna try this from today- wish me luck!! so far my workout routine is
10 normal pushups
10 knuckle pushups
5 finger pushups (my fingers are weak lol)
75 squats
plank crawl(1song)
75 side sit ups
and a 5km run on alternating days
10 normal pushups
10 knuckle pushups
5 finger pushups (my fingers are weak lol)
75 squats
plank crawl(1song)
75 side sit ups
and a 5km run on alternating days