Day 20:
100 jumping jacks,
100 burpees ( 2 mins break after 25 burpees),
100 jumping- squats ( 2 mins break after each 25 jumping squats),
100 russian twist ( 2 mins break after EACH 25 russian twist,
1 song plank crawl,
100 plank up and downs ( 2 mins break after EACH 25 plank up and down),
50 leg raises ( 2 mins break after EACH 25 leg raises)
push up challenge:
day 1:
4 push-up ( start weak to continue hard!)
g** i have no motivation!
100 jumping jacks,
100 burpees ( 2 mins break after 25 burpees),
100 jumping- squats ( 2 mins break after each 25 jumping squats),
100 russian twist ( 2 mins break after EACH 25 russian twist,
1 song plank crawl,
100 plank up and downs ( 2 mins break after EACH 25 plank up and down),
50 leg raises ( 2 mins break after EACH 25 leg raises)
push up challenge:
day 1:
4 push-up ( start weak to continue hard!)
g** i have no motivation!Do I need to put a signature.. sigh.. it is too much work.
why don't you join me! we're doing 2 programs! workout and push up challenge! i love to send you the document!
