@Loise Yoga is still excercise, so compared to just staying in your room and doing nothing, any excercise would be effective in losing weight. This is especially so depending on what type of Yoga she practices (as there are more active versions compared to traditional yoga). I believe on average it burns about twice the calories of just sitting there and existing.
Comment by Rebel against the harem on Loise
1 Reply
@Rebel against the harem hi and hello to all... yoga is an exercise, true. But the fact is it would not make you lose that much fat in only a week. it is factually unrealistic. I'm not saying that yoga won't aid in weight loss... just saying it is not magic.