Comment by sosocrates on Mana sou

@Mana sou that being said, the right answer (if its an option) is try a therapist. I never did, but I kind of regret that. theyre good at helping you understand how your (personal) mind works, which is like the absolute single most important thing to know about yourself if you want to change things. because you have no chance at all if you dont even know whats going on with your mind in the first place.

anyway, it might be no help at all and sorry about all the words lol but good luck