@Riri Walking 10-30k steps daily? That’s insane and extreme. Cardio doesn’t shape your body it just helps burn calories. Strength training is what changes how your body looks, but ou don’t need to jump straight into 40 mins of torture every day.
You don’t have to live on chicken breast or expensive powders to hit protein. Something cheaper like eggs boiled or scrambled which easy to eat, Greek yogurt or plain yogurt got high protein, beans or chickpeas can helps too..
You don’t have to force 100g every single day. Even 70–80g protein daily with consistency is enough to build and maintain muscle as a beginner so don't push yourself too hard.
This "eat less, burn more, forever" mindset is what’s killing you. You need to change that mindset.
Rigt now, you said you already lost weight.Great but tour next step shouldn’t be to keep cutting, but to go into maintenance calories
the hard truthis you won’t magically transform into your "dream body" in 5 months if you hate the process. You’ll burn out, quit, and regret it later. But if you use these 5 months smartly..Build strength slowly.Eat protein you can actually afford.
You’re exhausted because you’re trying to live like a dam robot. Normal teenagers do eat with their friends, rest, and enjoy life. And you deserve that too. Fitness isn’t supposed to steal your happiness darlin..
You don’t have to live on chicken breast or expensive powders to hit protein. Something cheaper like eggs boiled or scrambled which easy to eat, Greek yogurt or plain yogurt got high protein, beans or chickpeas can helps too..
You don’t have to force 100g every single day. Even 70–80g protein daily with consistency is enough to build and maintain muscle as a beginner so don't push yourself too hard.
This "eat less, burn more, forever" mindset is what’s killing you. You need to change that mindset.
Rigt now, you said you already lost weight.Great but tour next step shouldn’t be to keep cutting, but to go into maintenance calories
the hard truthis you won’t magically transform into your "dream body" in 5 months if you hate the process. You’ll burn out, quit, and regret it later. But if you use these 5 months smartly..Build strength slowly.Eat protein you can actually afford.
You’re exhausted because you’re trying to live like a dam robot. Normal teenagers do eat with their friends, rest, and enjoy life. And you deserve that too. Fitness isn’t supposed to steal your happiness darlin..
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