@12341234 OMG!! G** JOB!!! continue working hard! try doing stretching before and after ( mostly for the legs) to help the pain in the legs go lower!  30 push up!? WOW that's a lot!!! continue working!! https://docs.google.com/document/d/1adobz7H30EmvIhGRn7Mk4VI4POUKtSUoiBj7ErRZklY/edit#heading=h.2v6c3vel2stm here a link of how i slowy make it to 100 burpees

@simple simp   this is what i have been doing lately since i tried it.
100 j...

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simple simp

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@simple simp hey thanks a lot for sharing the link! im gonna try this from today- wish me luck!! so far my workout routine is 10 normal pushups 10 knuckle pushups 5 finger pushups (my fingers are weak lol) 75 squats plank crawl(1song) 75 side sit ups and a 5km run on alternating days

truck kun

@simple simp thanks, still trying to do it but man, my muscle memory won't work😭

@simple simp i am jumping too high, jumping too low, jumping all over the place.

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